Start your journey today!

We’re here to help you thrive

If you're struggling with symptoms of ADHD such as anxiety, overwhelm, big emotions and a lack of focus or motivation, I'm here to provide support. I'm Alysia Gillham, a Registered Psychotherapist with the CRPO, and I offer virtual sessions from the comfort of your home.

Together, we'll address the weight of depression and anxiety, helping you gain clarity on the patterns that have held you back. Through our collaboration, you'll develop personal strength and coping strategies to overcome these challenges and embark on a fresh start.

Let's explore your inner world, cultivate self-growth, and foster compassion to enhance the quality of your daily life.

Working Together

Connection

One crucial aspect of effectively managing Adult ADHD is finding a therapist who understands and connects with you on a deep level. It's essential to choose someone who truly "gets you" and ensures a strong connection.

Teamwork

In therapy, you and your therapist form a powerful team, working collaboratively towards your well-being and growth. Together, we create a supportive framework that fosters positive change and transformation.

Truth

Therapy sessions delve into the depths, confronting challenging truths that may arise. It is through facing these truths that profound healing and progress can occur, leading to personal transformation and the confidence to manage lifes transitions.

Safety

In the embrace of a trusted therapist, you find a safe and secure space to navigate these moments of vulnerability. Rest assured, I provide a nurturing environment for your therapy journey, enabling healing on a profound level.

It can be difficult to find a first-rate psychotherapist nearby with whom you have that all-important bond.

I offer video sessions, so that we may connect no matter where you are.

Let’s get started

If you feel like we would be a great fit, start your therapy journey today and book a free 15-minute introduction session.